Bikram Original Hot Yoga was founded by Yogiraj Bikram Choudhury. It’s a scientifically designed style of yoga guided by Bikram Choudhury’s trademark dialogue. Consisting of a fixed sequence of 26 postures and 2 breathing exercises, it lasts 90 minutes and done in a studio heated to a minimum of 41 degree Celsius to provide a full body work-out.
How quickly you progress will depend entirely on you, upon your natural ability to a small extent, but mostly upon the honest time and effort you give to the Yoga. Here, there is no comparison with those around you.
It's a daily practice that is all about you, and your own progression from the point at which you began.