Bikram Original Hot Yoga

Yoga re-energizes, re-organizes, and revitalizes.

What is bikram original hot yoga?

It’s a scientifically designed style of yoga guided by Bikram Choudhury’s trademark dialogue.

Bikram Original Hot Yoga was founded by Yogiraj Bikram Choudhury. It’s a scientifically designed style of yoga guided by Bikram Choudhury’s trademark dialogue. Consisting of a fixed sequence of 26 postures and 2 breathing exercises, it lasts 90 minutes and done in a studio heated to a minimum of 41 degree Celsius to provide a full body work-out.

Benefits of the 26 postures

Here are some of the benefits you can experience by practising Bikram Original Hot Yoga regularly.

Benefits all internal organs by stimulating the heart to pump more oxygen to all parts of the body
Weight loss and rapid body toning
Tone and strengthen muscles
Increase flexibility and balance
Better sleep through regulation of sleep cycle
Stress reduction
Increases energy and vitality
Slowing of the ageing process

Read more on Benefits and the 26 Postures >

Tips & Etiquette

Take this class EVERYDAY for the next 2 months and you will have a new life.

How quickly you progress will depend entirely on you, upon your natural ability to a small extent, but mostly upon the honest time and effort you give to the Yoga. Here, there is no comparison with those around you.

It's a daily practice that is all about you, and your own progression from the point at which you began.

Testimonials

I certainly wasn’t disappointed!

The first class I attended proved to be a very challenging one

- Harvey Tan -

Bikram Original Hot Yoga has definitely changed our lives

we are glad to have made that decision to join

- Robert & Julia Phang -

I was hooked

and the rest is history!

- Abdul Halim -