Hasinah began practicing Bikram Yoga in 2010 while in London. Her preference for this form of exercise came about due to its sporty feel and the effects of stretching in a 41 degree Celsius studio.

Gradually, Hasinah learnt the benefits of Birkam Yoga, and how it is more than simply “stretching in a heated room for 90 minutes”. Since then, she has consistently been improving her postures and the control of her body. She has even competed in the UK Asana Championship.

As a graduate with a degree in Culture and Health, Hasinah recognized that Bikram Yoga is both physically and mentally therapeutic. With this interest, Hasinah soon became a Bikram Yoga instructor, with hopes that more people will learn about and embrace Bikram Yoga like she has.

“I’ve witnessed practitioners – young, old, Asian, Latin, Europeans, American, you name it – with spinal injuries, neurodegenerative diseases, psychological issues, mental disorders and many more health problems coming in for Bikram Yoga classes. I have watched them change for the better. The fact that Bikram Yoga is a beginner’s series makes it possible for anyone to start, but yet it is also challenging in many ways.”