Benefits of the 26 postures
Here are some of the benefits you can experience by practising Bikram Original Hot Yoga regularly.
- Benefits all internal organs by stimulating the heart to pump more oxygen to all parts of the body
- Weight loss and rapid body toning
- Tone and strengthen muscles
- Increase flexibility and balance
- Better sleep through regulation of sleep cycle
- Stress reduction
- Increases energy and vitality
- Slowing of the ageing process
Treats and improves
chronic diseases, muscular and skeletal related problems such as:
- Alignment
- Asthma
- Rheumatoid and Osteoarthritis
- Insomnia
- Diabetes
- Chronic Indigestion
- Heart Diseases
- High and Low Blood Pressure
1
Ardha-Chandrasana
Half Moon Pose
2
Pada-Hasthasana
Hands to Feet Pose
3
Utkatasana
Awkward Pose
5
Dandayamana-Janushirasana
Standing Head to Knee Pose
6
Dandayamana-Dhanurasana
Standing Bow Pose
7
Tuladandasana
Balancing Stick Pose
8
Dandayamana-Bibhaktapada-Paschimotthanasana
Standing Separate Leg Stretching Pose
9
Trikanasana
Triangle Pose
10
Dandayamana-Bibhaktapada-Janushirasana
Standing Separate Leg Head to Knee Pose
12
Padangustasana
Toe Stand Pose
13
Savasana
Dead Body Pose
14
Pavanamuktasana
Wind-Removing Pose
15
Bhujangasana
Cobra Pose
16
Salabhasana
Locust Pose
17
Poorna-Salabhasana
Full Locust Pose
19
Supta-Vajrasana
Fixed Firm Pose
20
Ardha-Kurmasana
Half Tortoise Pose
22
Sasangasana
Rabbit Pose
23
Janushirasana
Head to Knee Pose
24
Paschimotthanasana
Stretching Pose
25
Ardha-Matsyendrasana
Spine-Twisting Pose
26
Kapalbhati in Vajrasana
Blowing in Firm Pose
